Is Ketogenic diet right for me? And how can I tell if the dietary is fit for me? The two are among most of the questions physicians get asked by their patients concerning Ketogenic diets. And yes the food is good for many, but to some, it can be a challenge. But how do you tell if the dietary is working for your case? To answer this question completely, we first discuss what ketogenic diet is and what it entails.
The Ketogenic Diet
The ketogenic diet is among the few dietary plans that restrict the use of carbohydrates. The primary purpose of the meal is to train your body how to use fats in energy production rather than the sugars. It aims to increase on fats and protein intake while reducing on carbs consumption.
Why Ketogenic Diet
The reason why doctors recommend Keto Dieting is to promote weight loss, therefore, reducing increasing cases of obesity. Body cells need energy for their normal functioning. The easiest way to synthesize this energy is oxidation of glucose. When you feel hungry, it’s the cells that need glucose for energy production. However, when we fail to offer easy access to glucose to the cells, they have to find an alternative way to produce the required energy. In this case, they use the stored fats and protein in the liver for energy production. And this is how the Ketogenic diet facilitates weight loss for the user.
Note; fats get broken into bodies called ketones. And after reaching ketosis, more cells will use ketones for energy. And this continues to the time you start retaking carbohydrates.
What makes ketogenic diet suspicious is the fact that it’s so different from what most of us get used to eating. The question remains, is Keto diet with its high-fat levels that promotes ketosis a healthy meal? And this is what we seek to answer.
How do You Tell the Ketogenic Diet is Good for You
There’re some things you can observe for you to realize if the Keto diet is fit for you. These include;
1. Improved Wellbeing: one of the ways you can say that the ketogenic diet is working for you is when your full body functioning stays connected. The dietary should help you feel good and in love with your health. In case you observe the increase in stress and suffering, with a decrease in the quality of your life, you need to adjust from the diet immediately. To know about such adverse changes, keep track of your subjective experiences as well as the objectives of adopting the diet.
2. Help You Meet Your Goals: another way to say that the Keto diet is working per your expectations is if it helps you achieve your objectives. Such include reduced body weight, blood pressure, cholesterol levels among other goals. Make sure not to force things to work. If the diet isn’t working per your expectations, you need to make a change.
3. Sustains Long-term health results: if the Ketogenic diet is working for your body, it will offer you a reliable approach that will help you maintain the results for a considerable duration. The dietary should completely replace the previous diets and still meet all the needs of your body. If the dietary can’t do this, consider using other approaches to find the best ketogenic diet formula for you.
Research about Keto Diet
Initially, the Ketogenic diet got established for children who have epilepsy. And according to early researchers, a well-controlled diet had all expected positive results on the children. Today research proves that eating more fats contributes to weight loss. And this is what they call “Eating more fats to burn fats.” Cutting on carbs also helps in reducing blood sugar, cholesterol, blood pressure, A1C and triglycerides in your body system. However, it’s good to note that, long-term health effects are yet to get wholly confirmed. Despite this fact, we can conclude that ketogenic diets are healthy for use.
It’s good to note that Keto-diet formulation for one individual will not work the same case for the other person. And unless you have your diet formulation, it’ll remain of no help to you.
The ketogenic diet is the only best way you can cut on carbs intake. However, if your dieting strategy doesn’t meet the above three concepts, know that the ketogenic diet does not work for you. Also, in case you suffer from kidney disease, heart disease, diabetes or high cholesterol, make sure to consult with a doctor first. By doing this, it’s possible to come up with a Ketogenic dietary plan that’ll correctly work for you.