If you are trying to lose weight, you know how challenging it is to keep track of your workout schedule and engage in exercises you can’t bear. Well, life has a way of rewarding people and if your weight loss journey has been hard, you can make it easy by incorporating a keto diet on your table. Keto diet consists of high-fat, low carbohydrate and adequate-protein foods that force your body to use fats rather than glucose as fuel. When your body turns to use fat for fuel, the fat is converted into compounds known as ketones, and that’s where the name keto diet comes from. Over the last few years, the keto diet has proven to be very effective in weight loss and here is a list of what you should consume.
Eggs are one of the healthiest foods on the planet and due to their high protein content, they can excellently help cut excess weight in your body. According to experts, one egg yolk is loaded with thirteen essential vitamins and minerals and antioxidants such as lutein and zeaxanthin that protect your eyes. In addition, they are an excellent source of choline and methyl donor that take part in vital physiological processes. Studies have indicated that when you consume egg, your body gets these nutrient powerhouses that keep blood sugar levels stable and increase the feeling of fullness which leads to low-calorie intake and eventually weight loss. As a rule of thumb, consider buying eggs from farmers that raise their chickens on free range, because their eggs are likely to have more vitamins, omega 3s, and minerals.
2. Broccoli, Cauliflower, and Other Cruciferous Vegetables
Broccoli, cauliflower, and other cruciferous vegetables can do wonders in helping cut the excess fat in your body thanks to their high sulforaphane and fiber. Fiber increases your fullness and thus you tend to eat less. Sulforaphane, on the other hand, is a compound created when you chew cruciferous vegetables and as soon as it’s digested, it activates cell-protecting pathway (cytoprotective) that removes toxins from your body and offer protection to the cells against oxidative stress. Interestingly, these vegetables improve gut health and reverse obesity and would be very effective for anyone looking forward to losing weight.
Avocados are loaded with several minerals such as potassium as well as vitamins which make them an important part of the keto diet. According to experts, avocados are among the healthiest foods on the planet and a medium-sized avocado is loaded with 9 grams of carbs, seven of which are from fiber. Surprisingly, avocados have a high water content which together with the fiber increase the bulk in your small intestine and stomach which eventually triggers increased satiety with fewer calories. So instead of stressing yourself out with gym, why don’t you include avocados in your daily diet?
4. Peanut butter
It goes without saying that peanut butter is a favorite among children and you’ll be surprised to know that grown-ups can make it their favorite too if they want to lose weight. According to experts, peanut butter is a great source of healthy fats and protein that suppress hunger and keeps you feeling full for a long time which in turn makes you eat less. Also, peanut butter is healthy to the cardiovascular and besides keeping your weight in check, it will greatly benefit your heart.
5. Chia seeds
Did you know that chia seeds contain about 12 grams of carbohydrates per ounce? Well, most people argue that they are not keto-friendly but you’ll be surprised to know that 11 out of 12 grams are actually fiber which makes it one of the best keto-friendly sources you can ever find. Besides, due to their high fiber content, chia seeds have the ability to absorb nearly 11 to 12 times their weight in water and thus tend to turn gel-like and expand in your stomach. Therefore, when you have a chia-based snack or add chia seeds to your meal, you will be doing a favor to yourself by making your meal more filling and at the same time maximize your calorie intake.
As delicious as it is, cheese is very nutritious and works wonders as far as weight loss is concerned. They are loaded with highly-satiating protein and fat that work effectively in weight loss and to make it even better, it contains calcium from the dairy that help you to burn even more fat. When you make cheese part of your diet, you boost your metabolism and this means that you get the satiating effects it’s associated with without absorbing its calories. Most importantly, cheese is loaded with conjugated linoleic acid that has been linked with improvement in body composition and fat loss.
As popular as it is, keto diet requires carbohydrate restriction and causes your body to enter into ketosis which in turn promote weight loss. The good news is that it includes a wide variety of tasty, nutritious and versatile foods that ensure you remain within the range of your daily carb. If you want to get the most out of your keto diet and lose weight successfully, consume the above foods on a regular basis. As a rule of thumb, the keto diet will require you to adjust your daily food intake and therefore, talk to your dietitian to ensure that you’re following the diet properly and safely.